Find Your Flow: Yoga for Everyone at Força Martial Arts & Fitness

Aug 1, 2025

At Força Martial Arts & Fitness, we believe yoga is more than a workout—it’s a way to restore balance, improve strength, and find calm in the chaos of everyday life. Whether you’re an experienced yogi or stepping onto the mat for the first time, our yoga program offers something for everyone. Join our welcoming, family-friendly community and start your journey toward better health and mindfulness today.

Why Yoga? The Benefits for Every Body

Yoga isn’t about being the most flexible person in the room—it’s about creating harmony between your body and mind. From athletes looking to improve recovery, to parents seeking stress relief, to students balancing busy schedules, yoga fits into every lifestyle. Here’s why it works for everyone:

Build Strength and Flexibility: Tone your muscles and increase your range of motion.
Reduce Stress and Boost Mental Health: Gentle breathing and mindfulness techniques help calm the mind.
Improve Balance and Posture: Perfect for daily function and injury prevention.
Enhance Recovery: A great complement to other workouts like kickboxing, spin, and strength training.

When you join our yoga community, you’re not just taking a class—you’re investing in a better, healthier you.

Our Yoga Schedule

Come experience the difference in a welcoming, community-driven space:

Monday: Hot Yoga with Kristina/Erin – 6:30 PM
Tuesday: Yoga with Cameron – 12:00 PM
Wednesday: Hot Yoga with Rachel/Erin – 6:30 PM
Thursday: Yoga with Kristina – 12:00 PM
Friday: Warm Yoga with Kristina/Cameron – 5:30 AM
Saturday: Hot Yoga with Kristina/Rachel – 9:00 AM

Special for ATU Students

This fall semester, ATU students can train FREE every Friday morning at 5:30 AM with Kristina or Cameron! Start your day with energy and focus—perfect before class or work.