Power Through Your Week with Our Spin and Strength Rides

Jul 25, 2025

Looking for a high-energy workout that’s easy on your joints but tough on calories? Our Spin classes at Força Martial Arts & Fitness are designed to give you an intense, low-impact workout that will build endurance, burn fat, and tone your body—without pounding on your knees. Whether you’re looking to sweat it out in a quick 30-minute Express Spin or push yourself further with a Strength and Spin combo, we’ve got you covered!

Why Choose Spin?

Spin classes are more than just cycling—they’re a full-body experience set to motivating music and led by passionate instructors who will keep you energized from start to finish. Here’s why spin is the ultimate workout:

✅ Low-Impact, High-Intensity: Protect your joints while torching calories.
✅ Endurance & Strength: Build cardiovascular stamina while sculpting your lower body.
✅ Mental Boost: Release stress and leave class feeling strong, accomplished, and ready for anything.

Class Formats

Express Spin (30 Minutes): Perfect for busy schedules! These sessions include a quick warm-up followed by sprints, hill climbs, and interval training. We finish with a cooldown and stretch for a complete, balanced workout.

Strength and Spin (45 Minutes): Take it up a notch! This class combines all the cycling intensity you love with light dumbbell work for your upper body—chest, shoulders, biceps, triceps, and back. It’s the ultimate two-in-one training session.

Meet Our Amazing Instructors

Brenda: Energetic and encouraging, Brenda knows how to motivate riders of all levels to achieve their goals.

Krista: A powerhouse on the bike with a passion for pushing past limits.

Julie: Brings the perfect blend of strength and positivity to every class.

Weekly Schedule

Monday: 4:00 PM – Express Spin with Brenda
Tuesday: 11:30 AM – Express Spin with Brenda and 5:30PM with Krista
Thursday: 11:30 AM – Express Spin with Krista
Thursday: 5:30 PM – Strength and Spin with Krista & Julie

Get Started Today!

At Força Martial Arts & Fitness, we’re more than a gym—we’re a community focused on helping you achieve your goals in a supportive, fun environment. Right now, new members receive $10 off a punch card, which gives you access to all our Spin classes AND every group fitness class we offer!

Ready to ride? Call us today at (479) 264-2008 or click the link below to sign up for your first class!

👉 Book Your Class Here

📍 Força Martial Arts & Fitness, 301 Reasoner Ln. Russellville, AR. 72802