Why Step and Sculpt?

Step aerobics is a powerhouse of benefits packed into a single, low-impact workout. Whether you're just starting your fitness journey or looking for something new to break through a plateau, this class offers something for everyone:

• Cardiovascular Health: Keep your heart strong and your stamina high. The rhythmic stepping boosts your heart rate and builds endurance, helping to reduce your risk of heart disease.

• Strength and Sculpting: Step routines target your legs, glutes, and core, while Julie adds resistance exercises to sculpt your upper body and improve muscular endurance.

• Balance and Coordination: The dynamic movement patterns help sharpen coordination and build stability, improving your athletic performance and daily movement.

• Weight Loss and Calorie Burn: This class packs a cardio punch—burn calories and boost your metabolism in every session.

• Low-Impact Advantage: Unlike high-impact cardio, step aerobics is joint-friendly. One foot is almost always on the ground, making it a safe and effective option for nearly all fitness levels.

• Mental Boost: Fun, upbeat choreography paired with motivating music and a supportive group environment makes this workout as good for your mind as it is for your body.

• Customizable Intensity: Adjust your step height or pace to match your fitness level and goals—it’s as versatile as you need it to be.

Meet Your Coach: Julie Rispoli

Julie brings the energy, experience, and encouragement you need to crush your workout goals. With a passion for functional fitness and a motivating coaching style, she creates a welcoming space where everyone can succeed—no matter their starting point.

More Ways to Train with Julie:

• Strength Training – Wednesdays at 5:30AM

• Strength & Spin – Thursdays at 5:30PM

📍 Força Martial Arts & Fitness
301 Reasoner Lane, Russellville, AR
📞 Phone: (479) 264-2008
🌐 Website: forcamma.com

Come move with us—your next favorite workout starts here!