Why Workout With Your Your Kids?

• Promote healthy habits from a young age!

• Strengthen your bond with fun, interactive activities.

• Boost their confidence and help them develop motor skills.

• It’s a great way to lead by example and get fit together!

Getting your child involved in fitness early builds confidence, strength, and lifelong healthy habits—but it’s just as important that they see you move! When kids watch their moms prioritize fitness, they learn the value of self-care, perseverance, and a strong body. A Mommy & Me Workout is the perfect way to bond, stay active, and inspire your child to love movement.

💥 This 1-hour session includes:
• Warm-up to get moving
• Strength training to build confidence
• Conditioning to boost endurance
• Cool-down stretch to finish strong

Stick around afterward for snacks and drinks—a great chance to refuel, connect with other moms, and let the kids socialize!

🎟️ Pricing:
• Non-Members: Mom + 1 Child – $10
• Fitness Members: Free for Mom, Child – $5
• Each Additional Child: $3

Spots are limited, so reserve yours now! All fitness levels are welcome and modifications will be provided. Come sweat, bond, and set a strong example for your child.

🔗 Register & Pay Online:
Click Here to Sign Up

🌟 Want to keep the momentum going?
If you’re a mom looking to jump into one of our group fitness classes, or if you're interested in enrolling your child in martial arts, we’d love to meet you! Ask us about a free trial class and let us show you how empowering movement can be—for the whole family.

📍 Força Martial Arts & Fitness
301 Reasoner Lane, Russellville, AR
📞 Call/Text: 479-264-2008
🌐 www.forcamma.com

Let’s move, connect, and grow stronger—together. 💜