Why Teens Thrive in Martial Arts

Teenage years can be some of the most transformative — and challenging — years in a young person’s life. That’s why our Teen MMA and Teen Brazilian Jiu-Jitsu programs are designed to do more than just teach punches and takedowns. At Força Martial Arts & Fitness, we help teens build lasting confidence, prevent bullying, and develop lifelong skills in a positive, structured environment.

Martial arts offers physical benefits like increased strength, improved flexibility, better posture, and overall enhanced coordination. Teens who train with us improve their cardiovascular fitness and muscular endurance — all while having fun and staying active.

But just as important are the mental and emotional benefits. Our programs help teens:

• Build lasting self-confidence through goal setting and achievement

• Reduce stress and anxiety through focused movement and breathwork

• Sharpen their focus and attention span, both on and off the mat

• Develop a strong sense of community and belonging

• Learn practical self-defense strategies that promote peace and resilience

Martial arts also encourages responsibility and respect — values that will benefit your teen at school, at home, and beyond.

Start Strong: Our Special Intro Program for New Teens

We know that starting something new can feel intimidating. That’s why we’ve designed a special introductory process to help your teen ease into training.

Here’s what’s included:

• Two private lessons with one of our black belt instructors

• Their white belt earned during the intro process

• A full training uniform and official academy t-shirt

• A clear path to begin regular classes with confidence

After completing the intro, families can take advantage of our $99 enrollment special, which includes:

• A brand-new pair of boxing globves

• Their fist full month of training in our Teen MMA program

Class Times

Our Teen Martial Arts Classes are conveniently scheduled on Tuesdays and Thursdays:

• Teen Brazilian Jiu Jitsu - 4:45PM

• Teen MMA (Mixed Martial Arts - 5:30pm

Teens are welcome to attend one or both of our classes depending on their goals and interests.

Take the First Step Today

There’s never been a better time to help your teen unlock their full potential. Whether your goal is fitness, focus, self-defense, or just finding a supportive community — martial arts is the answer.

📍 Visit us in person at 301 Reasoner Lane in Russellville, AR
📞 Call or text us at 479-264-2008
💻 Or get started now by filling out our online sign-up form:
👉 https://forcamma.com/sign-up

Let’s help your teen become stronger, more focused, and more confident than ever before.