learn martial arts
FROM BRAZILIAN JIU JITSU TO BOXING
We teach a wide range of martial arts for you to choose from and have classes throughout the entire week.
Brazilian Jiu Jitsu
BJJ is a self-defense martial art and combat sport based on grappling and submission holds. We rotate our cirriculum, allowing for the development of beginners and advanced students.
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No Gi Grappling
No Gi Grappling closer simulates a real life self-defense scenario. We offer 4 of these classes per week and they compliment the Gi Classes very well.
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kickboxing
Each kickboxing class involves a warm-up routine, bag drills, and partner drills on targets. This is a great class to learn self defense and get your body moving!
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Muay Thai
Muay Thai offers a full-body workout while teaching self-defense skills and promoting mental focus. In our muay thai classes you will learn striking, clinching, and defensive techniques with a diverse training regimen of shadowboxing, pad work, bag work, sparring, and conditioning exercises.
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boxing
With a focus on technique, skill development and camaraderie, our welcoming classes cater to individuals of all backgrounds and experience levels. Our classes focus on Olympic-style boxing and places emphasis on the development of technique, skill, strategy, and attributes for success in and out of the ring.
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Project Warrior
Free Martial Arts training for First Responders (EMT, PD, FD) Monday, Wednesday, and Friday @ 5:30AM
Call us at (479) 214-1245
Frequently Asked Questions
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