learn martial arts
FROM BRAZILIAN JIU JITSU TO BOXING
We teach a wide range of martial arts for you to choose from and have classes throughout the entire week.
Brazilian Jiu Jitsu
BJJ is a self-defense martial art and combat sport based on grappling and submission holds. We rotate our cirriculum, allowing for the development of beginners and advanced students.
No Gi Grappling
No Gi Grappling closer simulates a real life self-defense scenario. We offer 4 of these classes per week and they compliment the Gi Classes very well.
kickboxing
Each kickboxing class involves a warm-up routine, bag drills, and partner drills on targets. This is a great class to learn self defense and get your body moving!
Muay Thai
Muay Thai offers a full-body workout while teaching self-defense skills and promoting mental focus. In our muay thai classes you will learn striking, clinching, and defensive techniques with a diverse training regimen of shadowboxing, pad work, bag work, sparring, and conditioning exercises.
boxing
With a focus on technique, skill development and camaraderie, our welcoming classes cater to individuals of all backgrounds and experience levels. Our classes focus on Olympic-style boxing and places emphasis on the development of technique, skill, strategy, and attributes for success in and out of the ring.
Project Warrior
Free Martial Arts training for First Responders (EMT, PD, FD) Monday, Wednesday, and Friday @ 5:30AM
Call us at (479) 214-1245
Frequently Asked Questions
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