FREE YOGA CLASS
Calm your mind and body and experience the benefits of yoga
301 Reasoner Lane, Russellville, AR
Yoga can help you improve flexibility, gain muscle strength, improve posture, and protect your spine. It also helps to prevent cartilage and joint breakdown, increase blood flow, decrease blood pressure, increase focus, improve attitude, lower blood sugar, improve balance, sleep better, decrease stress, improve overall well-being, increase self-esteem, ease pain, and improve recovery time.
Vinyasa Flow Yoga
Vinyasa yoga, sometimes called “power yoga”, is a great class for people who are interested in a faster pace yoga practice. You will learn how to string your breath together with a flow of poses to help strengthen parts of your body you may not have used in years! This class is great for beginners and even more advanced students. No matter if you’re a seasoned yoga expert or a beginner, we go at a pace that everyone can benefit from