Yoga is one of the best forms of exercise that provides increased flexibility, weight reduction, protection from injury, improved energy, and improved athletic performance.

Register for Yoga Class

FREE YOGA CLASS

Calm your mind and body and experience the benefits of yoga

301 Reasoner Lane, Russellville, AR
(479) 214-1245

Yoga can help you improve flexibility, gain muscle strength, improve posture, and protect your spine. It also helps to prevent cartilage and joint breakdown, increase blood flow, decrease blood pressure, increase focus, improve attitude, lower blood sugar, improve balance, sleep better, decrease stress, improve overall well-being, increase self-esteem, ease pain, and improve recovery time.

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Hot Yoga

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Vinyasa Flow Yoga

Vinyasa yoga, sometimes called “power yoga”, is a great class for people who are interested in a faster pace yoga practice. You will learn how to string your breath together with a flow of poses to help strengthen parts of your body you may not have used in years! This class is great for beginners and even more advanced students. No matter if you’re a seasoned yoga expert or a beginner, we go at a pace that everyone can benefit from

Yoga at Forca has changed my life.
The first time I walked into Yoga class, I was scared. I didn’t think I could bend my body into weird shapes and still breathe at the same time. The instructors at Forca are so genuine and helpful, and from the very first day I was made to feel comfortable with my own pace and skill level. They really know how to make someone feel good about themselves. I now go twice a week and am almost back to playing Twister with the kids!

Steph Chambers

Yoga Student