Russellville Fitness Kickboxing has been a great motivator in my life. Showing up and training early mornings before work has been a blessing for me. Everyday I get better. Everyday I get stronger. My energy level is through the roof! The group fitness you get at RFK is a fun atmosphere with lots of encouragement. It is great working out next to folks sharing the same goals and having mutual respet for fitness. I would recommend Russellville Fitness Kickboxing to anyone. If your not waking up to RFK-your doing it wrong.
I’ve been taking lessons at RFK for a year and a half. I absolutely love this place. When I started, I was so frustrated with myself. I couldn’t even get the mail without getting winded and was close to weighing 300lbs. When I started, it was frustrating and hard but here’s why I love this place. Cora and Brian celebrated my victories, whether it was learning how to jump rope again or working on different combos. Cora worked so hard keeping me motivated and on track. She believed in me even when I had a hard time believing in myself. Because of her and Brian’s hard work, I’ve lost 80 lbs and am the strongest I’ve been in my entire life. I’ve set weight-loss goals for myself AND reached them AND had a great time doing it. RFK is such a gift in my life. Thank you so much for all that you do!
The Simpson girls (Kass, Ave, Syd, Hayden) and I joined RFK Martial Arts gym back in November, after the girls attended a free Ladies Self-Defense class in October headed by the super cool Cora Sanders. They couldn’t speak highly enough of Cora and her energy and excitement, and talked me into meeting Cora to discuss joining. We started the next month, with the 5:30am kickboxing and bootcamp classes. 5:30am comes EARRRRRLY for this night owl, but I don’t regret the time I get to spend with my girls, as our lives have taken such different paths the older and busier they get. My RFK family, with owners/coaches/#1 fans, Brian Wilson and Cora Sanders, have been such an encouragement to our family, and I love the relationship I’ve developed with them and the other early-risers 🙂 I have gotten in shape, lost weight, gained incredible energy, and made eternal friendships since joining RFK, and I’m grateful for this family decision 🙂 If this 47-year-old mama of 7, grandma of 5 can do it, YOU CAN TOO!! 😉
I have participated in the Biggest Loser Challenge at Russellville Fitness Kickboxing for two years. The overall experience and coaching from Brian and Cora Wilson have been inspiring and motivating. I am in my late 30’s and have lost a total of 70 lbs. in the last two years by being a part of this challenge. All I have done is eat healthier and workout in RFKs fitness classes. The best part is I can work at my own pace right next to people who are in much better shape and not feel out of place. The atmosphere and people make RFK the place for fitness and life change. I can’t thank Brian and Cora enough for the positive experiences and fantastic programs they run. I highly recommend RFK for those looking for a healthier lifestyle and it all starts by walking through their front door!
“I enjoy RFKs Fitness Boot camp first thing in the morning. The workouts are always changing and always challenging. Brian and Cora keep it interesting with their positive attitudes and great coaching skills. Working out at RFK is awesome! Cora and Brian are so positive and encouraging. I always leave refreshed and ready to be a positive inspiration to someone else.