Join us for our next quarterly fitness boot camp challenge! We will begin on Tuesday, August 30 at 5:30am and will be meeting every Tuesday and Thursday for 5 weeks!
We will be doing primarily outdoor workouts so be sure to wear your shoes for morning boot camps! During this time we will be performing a lot of speed, agility and endurance based training. This will be a structured program and we will be providing a ton of feedback to our participants to help them improve and achieve their goals! This event will be for ALL FITNESS LEVELS!
One time/week you will begin your workout with a timed 1-mile run from our location down Parkway towards the Jr. High School. Everyone's time will be recorded and at the end of the contest the MOST IMPROVED fitness challener in four categories will be awarded a prize!
We will also be providing timed feedback in three additional areas. A 40 yard spring, a line cone drill and a starburst cone drill. We will do two timed exercises on Tuesday and the remaining two on Thursday. In additional to our four timed workouts we will also be doing additional training with plyo boxes, agility ladder, flipping tractor tires and tons of other awesome and fun fitness activities!
This is a FREE event for all current Forca Martial Arts & Russellville Fitness Kickboxing members. All NEW MEMBERS and NON MEMBERS can purchase any level of membership and be entered into the contest for FREE.
The following prizes will be awarded to most improved participants in the four categories. ALL participants will receive an awesome certificate of completion after finishing this five week program.
1.) Most Improved Sprint-$50 CASH or $50 pro shop credit!
2.) Most improved line cone drill-TWO personal training sessions with an instructor of your choice!
3.) Most improved starburst cone drill-Free t-shirt from our pro shop, hand wraps and a free 30 minute fitness/goal setting assessment.
4.) Most improved one mile run-a FREE pair of title boxing gloves and hand wraps for our martial arts & fitness kickboxing classes!
MEMBERS! Any friends that you refer to attend this fitness challenge will receive a FREE entry! Non-Members reading this ask your friends about our programs so you can get in on this referral sweet referral deal through the back door!