Russellville Fitness Kickboxing

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The Simpson girls (Kass, Ave, Syd, Hayden) and I joined Forca Martial Arts gym back in November, after the girls attended a free Ladies Self-Defense class in October headed by the super cool Cora Sanders. They couldn’t speak highly enough of Cora and her energy and excitement, and talked me into meeting Cora to discuss joining. We started the next month, with the 5:30am kickboxing and bootcamp classes. 5:30am comes EARRRRRLY for this night owl, but I don’t regret the time I get to spend with my girls, as our lives have taken such different paths the older and busier they get.

My Forca family, with owners/coaches/#1 fans, Brian Wilson and Cora Sanders, have been such an encouragement to our family, and I love the relationship I’ve developed with them and the other early-risers 🙂

I have gotten in shape, lost weight, gained incredible energy, and made eternal friendships since joining Forca, and I’m grateful for this family decision 🙂 If this 47-year-old mama of 7, grandma of 5 can do it, YOU CAN TOO!! 😉

Tracy Simpson

Tracy Simpson Forca mma and fitness kickboxing

Fitness Kickboxing, Boot Camps, Personal Training
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